After both people have shared their stories, you can take a few minutes to discuss what it was like to listen and be listened to in this way. There should be a 15- to 30-second pause before the other person starts sharing. Practice compassionate listening exercises: You and a partner can each take three to five minutes to share a personal story. ![]() However, little gestures such as putting your phone face down so you can’t see messages or notifications come through or turning away from your computer screen can help you be more focused and attentive. Put away distractions: This can be difficult since we are constantly surrounded by distractions.However, this can be quite invalidating to people because a lot of the time they just want to be understood and listened to. We often want to help others which is why we’re quick to offer solutions. It is an involuntary process, whereby a person receives sound vibrations, continuously. In simple terms, it is one of the five senses that makes us aware of the sound. Give advice only if required: Don’t try to solve the problem or give advice unless that is what the person is asking for. Comparison Chart Definition of Hearing The natural ability or an inborn trait that allows us to recognize sound through ears by catching vibrations is called the hearing.Try to validate: While giving someone your undivided attention can be validating in and of itself, being able to acknowledge how someone’s thoughts and feelings are understandable given their history or current circumstances can be quite meaningful.Use nonverbal gestures: Using nonverbal cues, such as making eye contact and occasionally nodding your head, can communicate that you are listening and paying attention.If you’re not sure what to ask, you can try to think of who, what, when, where, or how questions. Ask questions: Asking relevant, open-ended questions shows that you are listening and responding in a thoughtful way.Summarize what you are hearing: Repeating in your own words what you heard the other person say can communicate that you’re engaged and gives the other person an opportunity to clarify any misunderstandings.Letting go of judgments and assumptions will also help you become more curious. Let go of judgments and assumptions: When you judge and assume things, you essentially close the door to new information which means you are less likely to pay attention and listen.In doing so, you might notice that you automatically become even more curious and interested in what the person is saying. Be curious: Adopting a curious mindset allows you to truly listen and understand.You can practice it simply by noticing what has your attention in the moment is it the person speaking to you or something else? If your attention is on something else, you can gently redirect your focus back to the person by noticing the changes in their voice, the words they use, and their nonverbal expressions. Practice mindfulness: Mindfulness helps you be more present.Set an intention to improve: Setting a clear goal to work on your listening skills can help you think more concretely about how, when, and who you can practice with.Choosing to listen to another individual actively is a good quality to have, and it can bring bountiful relationships into our life. ![]() On the other hand, if we choose to listen actively and engage with others, we are showing them that they matter and forming an alliance, and strengthening relationships. By not listening to someone or passively listening, we are causing strain on that relationship, which can eventually affect our mental health. In other words, we are telling this individual that what they are saying and feeling is not essential at the moment, and as a result, we are minimizing them. Sometimes we choose not to listen to another individual because we are too busy or do not want to hear what they say. ![]() When we choose not to listen to someone, whether our spouse, coworker, peer, friend, or child, we potentially create a rift in the relationship. Hearing and listening and the lack of each can drastically affect our mental health. How listening and hearing can affect our mental health
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